Richard Insley 10000m row
10,000m
Meters
41:11.6
Time
2:03.5
Pace
644
Calories
150
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 26 |
| Stroke Count | 1074 |
September 28, 2022 17:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:11.6 | 10,000m | 2:03.5 | 185 | 938 | 26 | 150 |
| 8:22.8 | 2,000m | 2:05.7 | 176 | 906 | 27 | 139 |
| 8:19.9 | 4,000m | 2:04.9 | 179 | 917 | 26 | 146 |
| 8:14.2 | 6,000m | 2:03.5 | 186 | 938 | 26 | 150 |
| 8:08.7 | 8,000m | 2:02.1 | 192 | 960 | 26 | 156 |
| 8:06.0 | 10,000m | 2:01.5 | 195 | 971 | 26 | 159 |
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Workout Graph
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