Richard Insley 15000m row
15,000m
Meters
1:03:56.1
Time
2:07.8
Pace
933
Calories
144
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 25 |
| Stroke Count | 1643 |
October 01, 2022 09:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:56.1 | 15,000m | 2:07.8 | 167 | 876 | 25 | 144 |
| 8:31.3 | 2,000m | 2:07.8 | 168 | 876 | 27 | 132 |
| 8:32.0 | 4,000m | 2:08.0 | 167 | 874 | 26 | 137 |
| 8:33.8 | 6,000m | 2:08.4 | 165 | 868 | 25 | 143 |
| 8:32.3 | 8,000m | 2:08.0 | 167 | 873 | 25 | 145 |
| 8:30.7 | 10,000m | 2:07.6 | 168 | 878 | 25 | 147 |
| 8:30.1 | 12,000m | 2:07.5 | 169 | 880 | 26 | 154 |
| 8:31.9 | 14,000m | 2:07.9 | 167 | 874 | 26 | 148 |
| 4:13.9 | 15,000m | 2:06.9 | 171 | 888 | 26 | 147 |
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Workout Graph
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