Richard Insley v2000m/2:00r...3 row
6,000m
Meters
23:45.9
Time
1:58.8
Pace
353
Calories
153
Heart Rate
| Rest Distance | 60m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,060m |
| Overall Time | 27:45.9 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 27 |
| Stroke Count | 646 |
October 07, 2022 16:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:45.9 | 6,000m | 1:58.8 | 209 | 1017 | 27 | 153 | |
| 7:56.9 | 2,000m | 1:59.2 | 207 | 1010 | 28 | 142 | |
| r: 2:00 | 24m | ||||||
| 7:58.4 | 2,000m | 1:59.6 | 205 | 1004 | 27 | 156 | |
| r: 2:00 | 36m | ||||||
| 7:50.6 | 2,000m | 1:57.6 | 215 | 1039 | 26 | 161 | |
| r60m |
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Workout Graph
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