Richard Insley 8940m row
8,940
Meters
37:49.5
Time
2:06.9
Pace
560
Calories
144
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 25 |
| Stroke Count | 966 |
October 07, 2022 17:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 37:49.5 | 8,940 | 2:06.9 | 171 | 889 | 560 | 25 | 144 |
| 8:25.2 | 2,000 | 2:06.3 | 174 | 897 | 0 | 26 | 142 |
| 8:27.2 | 4,000 | 2:06.8 | 172 | 890 | 0 | 25 | 143 |
| 8:31.1 | 6,000 | 2:07.7 | 168 | 877 | 0 | 25 | 141 |
| 8:29.4 | 8,000 | 2:07.3 | 169 | 883 | 0 | 26 | 146 |
| 3:56.6 | 8,940 | 2:05.8 | 176 | 904 | 0 | 26 | 148 |
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Workout Graph
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