Richard Insley 10000m row
10,000m
Meters
41:15.6
Time
2:03.7
Pace
643
Calories
152
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 26 |
| Stroke Count | 1080 |
October 12, 2022 15:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:15.6 | 10,000m | 2:03.7 | 185 | 935 | 26 | 152 |
| 8:22.4 | 2,000m | 2:05.6 | 177 | 907 | 27 | 140 |
| 8:16.4 | 4,000m | 2:04.1 | 183 | 930 | 26 | 149 |
| 8:14.2 | 6,000m | 2:03.5 | 186 | 938 | 26 | 155 |
| 8:13.4 | 8,000m | 2:03.3 | 186 | 941 | 26 | 158 |
| 8:09.2 | 10,000m | 2:02.3 | 191 | 958 | 26 | 162 |
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Workout Graph
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