Richard Insley 5000m row
5,000m
Meters
22:50.6
Time
2:17.0
Pace
292
Calories
128
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 25 |
| Stroke Count | 576 |
October 14, 2022 09:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:50.6 | 5,000m | 2:17.0 | 136 | 767 | 25 | 128 |
| 4:31.6 | 1,000m | 2:15.8 | 140 | 780 | 26 | 126 |
| 4:33.4 | 2,000m | 2:16.7 | 137 | 771 | 26 | 131 |
| 4:35.7 | 3,000m | 2:17.8 | 134 | 759 | 25 | 129 |
| 4:35.5 | 4,000m | 2:17.7 | 134 | 760 | 25 | 129 |
| 4:34.4 | 5,000m | 2:17.2 | 136 | 766 | 24 | 129 |
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Workout Graph
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