Richard Insley 10000m row
10,000m
Meters
41:48.5
Time
2:05.4
Pace
634
Calories
147
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 26 |
| Stroke Count | 1091 |
October 15, 2022 08:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:48.5 | 10,000m | 2:05.4 | 177 | 910 | 26 | 147 |
| 8:33.6 | 2,000m | 2:08.4 | 165 | 869 | 27 | 138 |
| 8:26.1 | 4,000m | 2:06.5 | 173 | 894 | 26 | 143 |
| 8:19.0 | 6,000m | 2:04.7 | 180 | 920 | 26 | 149 |
| 8:14.9 | 8,000m | 2:03.7 | 185 | 935 | 26 | 153 |
| 8:14.9 | 10,000m | 2:03.7 | 185 | 935 | 26 | 155 |
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Workout Graph
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