Richard Insley 5000m row
5,000m
Meters
19:53.6
Time
1:59.3
Pace
334
Calories
151
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 26 |
| Stroke Count | 534 |
October 17, 2022 17:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:53.6 | 5,000m | 1:59.3 | 206 | 1008 | 26 | 151 |
| 3:58.2 | 1,000m | 1:59.1 | 207 | 1013 | 28 | 139 |
| 3:58.4 | 2,000m | 1:59.2 | 207 | 1011 | 27 | 150 |
| 4:00.7 | 3,000m | 2:00.3 | 201 | 991 | 26 | 151 |
| 3:58.7 | 4,000m | 1:59.3 | 206 | 1008 | 26 | 158 |
| 3:57.5 | 5,000m | 1:58.7 | 209 | 1019 | 26 | 159 |
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Workout Graph
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