Richard Insley 10000m row
10,000m
Meters
41:05.5
Time
2:03.2
Pace
645
Calories
151
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 26 |
| Stroke Count | 1081 |
October 18, 2022 17:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:05.5 | 10,000m | 2:03.2 | 187 | 942 | 26 | 151 |
| 8:20.5 | 2,000m | 2:05.1 | 179 | 914 | 27 | 138 |
| 8:16.0 | 4,000m | 2:04.0 | 184 | 931 | 26 | 147 |
| 8:12.0 | 6,000m | 2:03.0 | 188 | 947 | 26 | 152 |
| 8:11.0 | 8,000m | 2:02.7 | 189 | 951 | 26 | 157 |
| 8:06.0 | 10,000m | 2:01.5 | 195 | 971 | 27 | 162 |
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Workout Graph
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