Richard Insley 5000m row
5,000
Meters
20:48.8
Time
2:04.8
Pace
318
Calories
147
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 27 |
| Stroke Count | 560 |
October 21, 2022 09:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:48.8 | 5,000 | 2:04.8 | 180 | 918 | 318 | 27 | 147 |
| 4:12.0 | 1,000 | 2:06.0 | 175 | 902 | 0 | 28 | 139 |
| 4:09.1 | 2,000 | 2:04.5 | 181 | 923 | 0 | 27 | 146 |
| 4:09.2 | 3,000 | 2:04.6 | 181 | 922 | 0 | 27 | 148 |
| 4:08.8 | 4,000 | 2:04.4 | 182 | 925 | 0 | 27 | 151 |
| 4:09.6 | 5,000 | 2:04.8 | 180 | 919 | 0 | 26 | 151 |
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Workout Graph
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