Richard Insley 15000m row
15,000m
Meters
1:02:09.9
Time
2:04.3
Pace
959
Calories
152
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 26 |
| Stroke Count | 1630 |
October 23, 2022 17:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:09.9 | 15,000m | 2:04.3 | 182 | 926 | 26 | 152 |
| 8:20.8 | 2,000m | 2:05.2 | 178 | 913 | 27 | 146 |
| 8:18.6 | 4,000m | 2:04.6 | 181 | 921 | 26 | 150 |
| 8:16.1 | 6,000m | 2:04.0 | 183 | 931 | 26 | 153 |
| 8:16.9 | 8,000m | 2:04.2 | 183 | 928 | 26 | 154 |
| 8:18.0 | 10,000m | 2:04.5 | 181 | 924 | 26 | 153 |
| 8:16.9 | 12,000m | 2:04.2 | 183 | 928 | 26 | 153 |
| 8:16.9 | 14,000m | 2:04.2 | 183 | 928 | 26 | 156 |
| 4:05.7 | 15,000m | 2:02.8 | 189 | 949 | 26 | 155 |
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Workout Graph
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