Richard Insley 21097m row
21,097m
Meters
1:27:48.5
Time
2:04.8
Pace
1343
Calories
155
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 26 |
| Stroke Count | 2267 |
October 26, 2022 14:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:27:48.5 | 21,097m | 2:04.8 | 180 | 918 | 26 | 155 |
| 12:30.1 | 3,000m | 2:05.0 | 179 | 916 | 27 | 144 |
| 12:29.3 | 6,000m | 2:04.8 | 180 | 918 | 26 | 152 |
| 12:29.1 | 9,000m | 2:04.8 | 180 | 918 | 25 | 155 |
| 12:28.8 | 12,000m | 2:04.8 | 180 | 919 | 26 | 157 |
| 12:29.8 | 15,000m | 2:04.9 | 179 | 917 | 26 | 157 |
| 12:30.0 | 18,000m | 2:05.0 | 179 | 916 | 26 | 158 |
| 12:27.9 | 21,000m | 2:04.6 | 181 | 921 | 26 | 161 |
| 0:23.5 | 21,097m | 2:01.1 | 197 | 977 | 26 | 161 |
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Workout Graph
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