Richard Insley 5000m row
5,000m
Meters
20:49.4
Time
2:04.9
Pace
318
Calories
143
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 27 |
| Stroke Count | 576 |
October 29, 2022 09:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:49.4 | 5,000m | 2:04.9 | 179 | 917 | 27 | 143 |
| 4:14.5 | 1,000m | 2:07.2 | 170 | 884 | 28 | 132 |
| 4:14.0 | 2,000m | 2:07.0 | 171 | 888 | 28 | 138 |
| 4:08.8 | 3,000m | 2:04.4 | 182 | 925 | 28 | 145 |
| 4:08.1 | 4,000m | 2:04.0 | 183 | 931 | 27 | 148 |
| 4:04.1 | 5,000m | 2:02.0 | 193 | 962 | 28 | 154 |
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Workout Graph
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