Richard Insley 4903m row
4,903m
Meters
20:08.0
Time
2:03.1
Pace
317
Calories
144
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 27 |
| Stroke Count | 544 |
October 30, 2022 18:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:08.0 | 4,903m | 2:03.1 | 187 | 944 | 27 | 144 |
| 4:10.5 | 1,000m | 2:05.2 | 178 | 913 | 28 | 134 |
| 4:09.1 | 2,000m | 2:04.5 | 181 | 923 | 27 | 141 |
| 4:06.0 | 3,000m | 2:03.0 | 188 | 947 | 27 | 146 |
| 4:03.0 | 4,000m | 2:01.5 | 195 | 971 | 27 | 151 |
| 3:39.4 | 4,903m | 2:01.4 | 195 | 971 | 26 | 150 |
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Workout Graph
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