Richard Insley 9000m row
9,000m
Meters
39:17.2
Time
2:10.9
Pace
547
Calories
134
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 25 |
| Stroke Count | 1013 |
November 01, 2022 16:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:17.2 | 9,000m | 2:10.9 | 156 | 836 | 25 | 134 |
| 8:43.8 | 2,000m | 2:10.9 | 156 | 836 | 27 | 126 |
| 8:49.3 | 4,000m | 2:12.3 | 151 | 819 | 26 | 130 |
| 8:45.4 | 6,000m | 2:11.3 | 154 | 831 | 26 | 136 |
| 8:39.7 | 8,000m | 2:09.9 | 160 | 849 | 25 | 141 |
| 4:19.1 | 9,000m | 2:09.5 | 161 | 854 | 25 | 140 |
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Workout Graph
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