Richard Insley 7000m row
7,000m
Meters
30:34.5
Time
2:11.0
Pace
426
Calories
128
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 26 |
| Stroke Count | 798 |
November 06, 2022 17:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:34.5 | 7,000m | 2:11.0 | 156 | 835 | 26 | 128 |
| 4:24.0 | 1,000m | 2:12.0 | 152 | 823 | 28 | 121 |
| 4:23.6 | 2,000m | 2:11.8 | 153 | 826 | 27 | 125 |
| 4:23.8 | 3,000m | 2:11.9 | 153 | 824 | 26 | 126 |
| 4:21.1 | 4,000m | 2:10.5 | 157 | 841 | 26 | 129 |
| 4:20.2 | 5,000m | 2:10.1 | 159 | 847 | 26 | 132 |
| 4:21.3 | 6,000m | 2:10.6 | 157 | 840 | 25 | 133 |
| 4:20.6 | 7,000m | 2:10.3 | 158 | 844 | 25 | 134 |
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Workout Graph
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