Richard Insley 3000m row
3,000m
Meters
13:22.2
Time
2:13.7
Pace
179
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 27 |
| Stroke Count | 369 |
November 07, 2022 17:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:22.2 | 3,000m | 2:13.7 | 146 | 804 | 27 |
| 2:45.4 | 600m | 2:17.8 | 134 | 760 | 29 |
| 2:39.9 | 1,200m | 2:13.2 | 148 | 809 | 27 |
| 2:39.4 | 1,800m | 2:12.8 | 149 | 813 | 27 |
| 2:39.6 | 2,400m | 2:13.0 | 149 | 812 | 27 |
| 2:37.9 | 3,000m | 2:11.5 | 154 | 828 | 27 |
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Workout Graph
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