Richard Insley 10000m row
10,000m
Meters
40:57.6
Time
2:02.8
Pace
648
Calories
156
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 26 |
| Stroke Count | 1079 |
November 09, 2022 16:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:57.6 | 10,000m | 2:02.8 | 189 | 949 | 26 | 156 |
| 8:14.0 | 2,000m | 2:03.5 | 186 | 939 | 28 | 147 |
| 8:10.4 | 4,000m | 2:02.6 | 190 | 953 | 26 | 154 |
| 8:10.3 | 6,000m | 2:02.5 | 190 | 954 | 26 | 158 |
| 8:10.7 | 8,000m | 2:02.6 | 190 | 952 | 26 | 160 |
| 8:12.1 | 10,000m | 2:03.0 | 188 | 946 | 26 | 165 |
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Workout Graph
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