Richard Insley 5000m row
5,000m
Meters
20:28.3
Time
2:02.8
Pace
324
Calories
143
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 27 |
| Stroke Count | 557 |
November 10, 2022 17:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:28.3 | 5,000m | 2:02.8 | 189 | 950 | 27 | 143 |
| 4:12.5 | 1,000m | 2:06.2 | 174 | 898 | 27 | 129 |
| 4:10.8 | 2,000m | 2:05.4 | 177 | 910 | 27 | 137 |
| 4:06.7 | 3,000m | 2:03.3 | 186 | 941 | 27 | 142 |
| 4:01.2 | 4,000m | 2:00.6 | 200 | 986 | 27 | 151 |
| 3:57.1 | 5,000m | 1:58.5 | 210 | 1022 | 28 | 156 |
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Workout Graph
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