Richard Insley v2000m/2:00r...4 row
5,000m
Meters
19:10.4
Time
1:55.0
Pace
292
Calories
164
Heart Rate
| Rest Distance | 81m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 5,081m |
| Overall Time | 23:40.4 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 29 |
| Stroke Count | 572 |
November 11, 2022 17:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:10.4 | 5,000m | 1:55.0 | 230 | 1091 | 29 | 164 | |
| 7:45.9 | 2,000m | 1:56.4 | 221 | 1062 | 31 | 158 | |
| r: 2:00 | 27m | ||||||
| 5:41.7 | 1,500m | 1:53.9 | 237 | 1115 | 29 | 167 | |
| r: 1:30 | 32m | ||||||
| 3:49.9 | 1,000m | 1:54.9 | 230 | 1093 | 28 | 167 | |
| r: 1:00 | 22m | ||||||
| 1:52.9 | 500m | 1:52.9 | 243 | 1137 | 29 | 167 | |
| r81m |
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Workout Graph
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