Richard Insley 4919m row
4,919m
Meters
20:35.6
Time
2:05.5
Pace
312
Calories
145
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 27 |
| Stroke Count | 563 |
November 12, 2022 09:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:35.6 | 4,919m | 2:05.5 | 177 | 908 | 27 | 145 |
| 4:14.6 | 1,000m | 2:07.3 | 170 | 883 | 28 | 135 |
| 4:12.4 | 2,000m | 2:06.2 | 174 | 899 | 28 | 144 |
| 4:10.5 | 3,000m | 2:05.2 | 178 | 913 | 27 | 148 |
| 4:09.5 | 4,000m | 2:04.7 | 180 | 920 | 27 | 151 |
| 3:48.7 | 4,919m | 2:04.4 | 182 | 925 | 26 | 151 |
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Workout Graph
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