Richard Insley 10000m row
10,000m
Meters
42:58.3
Time
2:08.9
Pace
617
Calories
134
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 26 |
| Stroke Count | 1127 |
November 13, 2022 18:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:58.3 | 10,000m | 2:08.9 | 163 | 862 | 26 | 134 |
| 8:39.3 | 2,000m | 2:09.8 | 160 | 850 | 27 | 128 |
| 8:34.3 | 4,000m | 2:08.5 | 165 | 866 | 26 | 136 |
| 8:29.7 | 6,000m | 2:07.4 | 169 | 882 | 26 | 136 |
| 8:36.3 | 8,000m | 2:09.0 | 163 | 860 | 26 | 139 |
| 8:38.7 | 10,000m | 2:09.6 | 161 | 852 | 25 | 133 |
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Workout Graph
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