Richard Insley 5000m row
5,000m
Meters
21:24.8
Time
2:08.4
Pace
309
Calories
131
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 26 |
| Stroke Count | 570 |
November 15, 2022 16:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:24.8 | 5,000m | 2:08.4 | 165 | 867 | 26 | 131 |
| 4:16.5 | 1,000m | 2:08.2 | 166 | 871 | 27 | 127 |
| 4:16.9 | 2,000m | 2:08.4 | 165 | 868 | 27 | 131 |
| 4:16.7 | 3,000m | 2:08.3 | 166 | 869 | 26 | 131 |
| 4:16.5 | 4,000m | 2:08.2 | 166 | 871 | 26 | 134 |
| 4:18.3 | 5,000m | 2:09.1 | 162 | 859 | 26 | 133 |
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Workout Graph
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