Richard Insley 10000m row
10,000
Meters
41:38.6
Time
2:04.9
Pace
636
Calories
152
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 26 |
| Stroke Count | 1095 |
November 16, 2022 16:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:38.6 | 10,000 | 2:04.9 | 180 | 917 | 636 | 26 | 152 |
| 8:28.3 | 2,000 | 2:07.0 | 171 | 887 | 0 | 27 | 140 |
| 8:18.1 | 4,000 | 2:04.5 | 181 | 923 | 0 | 27 | 146 |
| 8:17.8 | 6,000 | 2:04.4 | 182 | 924 | 0 | 27 | 156 |
| 8:14.9 | 8,000 | 2:03.7 | 185 | 935 | 0 | 26 | 160 |
| 8:19.5 | 10,000 | 2:04.8 | 180 | 918 | 0 | 25 | 158 |
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Workout Graph
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