Richard Insley 5000m row
5,000m
Meters
19:58.2
Time
1:59.8
Pace
333
Calories
151
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 27 |
| Stroke Count | 553 |
November 17, 2022 17:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:58.2 | 5,000m | 1:59.8 | 203 | 1000 | 27 | 151 |
| 4:05.6 | 1,000m | 2:02.8 | 189 | 950 | 29 | 139 |
| 4:06.4 | 2,000m | 2:03.2 | 187 | 944 | 27 | 144 |
| 4:02.0 | 3,000m | 2:01.0 | 198 | 979 | 27 | 153 |
| 3:58.1 | 4,000m | 1:59.0 | 207 | 1013 | 27 | 155 |
| 3:46.0 | 5,000m | 1:53.0 | 243 | 1134 | 28 | 168 |
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Workout Graph
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