Richard Insley 5000m row
5,000m
Meters
21:37.2
Time
2:09.7
Pace
307
Calories
133
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 26 |
| Stroke Count | 577 |
November 19, 2022 17:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:37.2 | 5,000m | 2:09.7 | 160 | 851 | 26 | 133 |
| 4:18.4 | 1,000m | 2:09.2 | 162 | 858 | 27 | 130 |
| 4:19.8 | 2,000m | 2:09.9 | 160 | 849 | 27 | 133 |
| 4:18.7 | 3,000m | 2:09.3 | 162 | 856 | 27 | 135 |
| 4:19.1 | 4,000m | 2:09.5 | 161 | 854 | 26 | 136 |
| 4:21.0 | 5,000m | 2:10.5 | 157 | 841 | 26 | 135 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.