Richard Insley 5000m row
5,000m
Meters
21:26.9
Time
2:08.6
Pace
309
Calories
130
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 26 |
| Stroke Count | 574 |
November 20, 2022 18:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:26.9 | 5,000m | 2:08.6 | 164 | 865 | 26 | 130 |
| 4:18.9 | 1,000m | 2:09.4 | 161 | 855 | 28 | 125 |
| 4:17.4 | 2,000m | 2:08.7 | 164 | 865 | 27 | 130 |
| 4:17.2 | 3,000m | 2:08.6 | 165 | 866 | 27 | 131 |
| 4:16.8 | 4,000m | 2:08.4 | 165 | 869 | 26 | 132 |
| 4:16.6 | 5,000m | 2:08.3 | 166 | 870 | 26 | 132 |
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Workout Graph
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