Richard Insley 5000m row
5,000m
Meters
21:31.6
Time
2:09.1
Pace
308
Calories
133
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 27 |
| Stroke Count | 579 |
November 22, 2022 16:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:31.6 | 5,000m | 2:09.1 | 162 | 859 | 27 | 133 |
| 4:19.1 | 1,000m | 2:09.5 | 161 | 854 | 28 | 129 |
| 4:21.0 | 2,000m | 2:10.5 | 157 | 841 | 27 | 128 |
| 4:18.1 | 3,000m | 2:09.0 | 163 | 860 | 27 | 135 |
| 4:17.1 | 4,000m | 2:08.5 | 165 | 867 | 27 | 137 |
| 4:16.4 | 5,000m | 2:08.2 | 166 | 871 | 27 | 138 |
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Workout Graph
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