Richard Insley 30:00 row
7,111m
Meters
30:00.0
Time
2:06.5
Pace
447
Calories
141
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 26 |
| Stroke Count | 799 |
November 24, 2022 17:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,111m | 2:06.5 | 173 | 894 | 26 | 141 |
| 6:00.0 | 1,405m | 2:08.1 | 166 | 872 | 27 | 131 |
| 12:00.0 | 1,416m | 2:07.1 | 170 | 886 | 27 | 139 |
| 18:00.0 | 1,430m | 2:05.8 | 175 | 903 | 27 | 142 |
| 24:00.0 | 1,427m | 2:06.1 | 174 | 900 | 26 | 145 |
| 30:00.0 | 1,433m | 2:05.6 | 177 | 907 | 26 | 152 |
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Workout Graph
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