Richard Insley 30:00 row
7,122m
Meters
30:00.0
Time
2:06.3
Pace
448
Calories
142
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 27 |
| Stroke Count | 810 |
November 25, 2022 17:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,122m | 2:06.3 | 173 | 896 | 27 | 142 |
| 6:00.0 | 1,382m | 2:10.2 | 158 | 845 | 28 | 129 |
| 12:00.0 | 1,386m | 2:09.8 | 160 | 849 | 27 | 132 |
| 18:00.0 | 1,397m | 2:08.8 | 164 | 863 | 27 | 140 |
| 24:00.0 | 1,426m | 2:06.2 | 174 | 898 | 27 | 152 |
| 30:00.0 | 1,532m | 1:57.4 | 216 | 1042 | 28 | 158 |
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Workout Graph
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