Richard Insley 5767m row
5,767m
Meters
23:29.4
Time
2:02.1
Pace
376
Calories
150
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 27 |
| Stroke Count | 639 |
November 26, 2022 17:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:29.4 | 5,767m | 2:02.1 | 192 | 960 | 27 | 150 |
| 4:07.0 | 1,000m | 2:03.5 | 186 | 939 | 28 | 136 |
| 4:06.9 | 2,000m | 2:03.4 | 186 | 940 | 27 | 146 |
| 4:04.2 | 3,000m | 2:02.1 | 192 | 961 | 27 | 150 |
| 4:03.7 | 4,000m | 2:01.8 | 193 | 965 | 27 | 155 |
| 4:02.9 | 5,000m | 2:01.4 | 195 | 972 | 27 | 159 |
| 3:04.7 | 5,767m | 2:00.4 | 201 | 990 | 26 | 158 |
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Workout Graph
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