Richard Insley 30:00 row
7,270m
Meters
30:00.0
Time
2:03.7
Pace
467
Calories
146
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 27 |
| Stroke Count | 804 |
November 27, 2022 17:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,270m | 2:03.7 | 184 | 934 | 27 | 146 |
| 6:00.0 | 1,426m | 2:06.2 | 174 | 898 | 27 | 138 |
| 12:00.0 | 1,433m | 2:05.6 | 177 | 907 | 27 | 138 |
| 18:00.0 | 1,446m | 2:04.4 | 181 | 924 | 27 | 145 |
| 24:00.0 | 1,476m | 2:01.9 | 193 | 964 | 27 | 153 |
| 30:00.0 | 1,489m | 2:00.8 | 198 | 981 | 27 | 160 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.