Richard Insley 6000m row
6,000m
Meters
25:16.6
Time
2:06.3
Pace
377
Calories
140
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 26 |
| Stroke Count | 668 |
November 28, 2022 17:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:16.6 | 6,000m | 2:06.3 | 173 | 896 | 26 | 140 |
| 5:06.2 | 1,200m | 2:07.5 | 169 | 880 | 27 | 132 |
| 5:04.0 | 2,400m | 2:06.6 | 172 | 892 | 26 | 139 |
| 4:59.2 | 3,600m | 2:04.6 | 181 | 921 | 26 | 145 |
| 5:02.1 | 4,800m | 2:05.8 | 175 | 903 | 26 | 144 |
| 5:05.1 | 6,000m | 2:07.1 | 170 | 886 | 26 | 141 |
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Workout Graph
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