Richard Insley 10000m row
10,000m
Meters
42:01.4
Time
2:06.0
Pace
631
Calories
145
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 26 |
| Stroke Count | 1122 |
November 30, 2022 17:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:01.4 | 10,000m | 2:06.0 | 175 | 901 | 26 | 145 |
| 8:28.8 | 2,000m | 2:07.2 | 170 | 885 | 27 | 134 |
| 8:27.2 | 4,000m | 2:06.8 | 172 | 890 | 27 | 142 |
| 8:24.0 | 6,000m | 2:06.0 | 175 | 902 | 27 | 146 |
| 8:23.6 | 8,000m | 2:05.9 | 175 | 903 | 26 | 151 |
| 8:17.8 | 10,000m | 2:04.4 | 182 | 924 | 26 | 156 |
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Workout Graph
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