Richard Insley 500m row
500m
Meters
1:40.2
Time
1:40.2
Pace
42
Calories
155
Heart Rate
| Average Watts | 348 |
|---|---|
| Calories Per Hour | 1497 |
| Stroke Rate | 34 |
| Stroke Count | 58 |
December 01, 2022 17:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40.2 | 500m | 1:40.2 | 348 | 1497 | 34 | 155 |
| 0:20.3 | 100m | 1:41.5 | 335 | 1451 | 38 | 135 |
| 0:19.5 | 200m | 1:37.5 | 378 | 1599 | 34 | 152 |
| 0:19.8 | 300m | 1:39.0 | 361 | 1541 | 36 | 159 |
| 0:20.3 | 400m | 1:41.5 | 335 | 1451 | 32 | 165 |
| 0:20.3 | 500m | 1:41.5 | 335 | 1451 | 33 | 168 |
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Workout Graph
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