Richard Insley 30:00 row
7,209m
Meters
30:00.0
Time
2:04.8
Pace
460
Calories
143
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 26 |
| Stroke Count | 803 |
December 01, 2022 17:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,209m | 2:04.8 | 180 | 919 | 26 | 143 |
| 6:00.0 | 1,425m | 2:06.3 | 174 | 897 | 27 | 130 |
| 12:00.0 | 1,438m | 2:05.1 | 178 | 914 | 27 | 138 |
| 18:00.0 | 1,439m | 2:05.0 | 179 | 915 | 27 | 144 |
| 24:00.0 | 1,448m | 2:04.3 | 182 | 927 | 26 | 148 |
| 30:00.0 | 1,460m | 2:03.2 | 187 | 942 | 26 | 156 |
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Workout Graph
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