Richard Insley 5000m row
5,000m
Meters
20:46.7
Time
2:04.6
Pace
319
Calories
142
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 27 |
| Stroke Count | 563 |
December 02, 2022 18:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:46.7 | 5,000m | 2:04.6 | 181 | 921 | 27 | 142 |
| 4:10.4 | 1,000m | 2:05.2 | 178 | 913 | 28 | 135 |
| 4:10.8 | 2,000m | 2:05.4 | 177 | 910 | 27 | 140 |
| 4:10.8 | 3,000m | 2:05.4 | 177 | 910 | 27 | 143 |
| 4:08.7 | 4,000m | 2:04.3 | 182 | 926 | 27 | 146 |
| 4:05.9 | 5,000m | 2:02.9 | 188 | 948 | 26 | 148 |
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Workout Graph
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