Richard Insley 30:00 row
7,147m
Meters
30:00.0
Time
2:05.9
Pace
452
Calories
139
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 26 |
| Stroke Count | 796 |
December 03, 2022 17:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,147m | 2:05.9 | 175 | 903 | 26 | 139 |
| 6:00.0 | 1,426m | 2:06.2 | 174 | 898 | 27 | 133 |
| 12:00.0 | 1,424m | 2:06.4 | 173 | 896 | 27 | 137 |
| 18:00.0 | 1,432m | 2:05.6 | 176 | 906 | 27 | 139 |
| 24:00.0 | 1,436m | 2:05.3 | 178 | 911 | 26 | 145 |
| 30:00.0 | 1,430m | 2:05.8 | 175 | 903 | 26 | 143 |
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Workout Graph
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