Richard Insley 6874m row
6,874m
Meters
28:24.1
Time
2:03.9
Pace
441
Calories
145
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 27 |
| Stroke Count | 771 |
December 04, 2022 18:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:24.1 | 6,874m | 2:03.9 | 184 | 932 | 27 | 145 |
| 5:51.7 | 1,400m | 2:05.6 | 177 | 907 | 28 | 137 |
| 5:48.9 | 2,800m | 2:04.6 | 181 | 922 | 28 | 142 |
| 5:44.1 | 4,200m | 2:02.8 | 189 | 949 | 27 | 149 |
| 5:43.8 | 5,600m | 2:02.7 | 189 | 950 | 27 | 149 |
| 5:15.7 | 6,874m | 2:03.9 | 184 | 933 | 27 | 150 |
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Workout Graph
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