Richard Insley 5000m row
5,000m
Meters
21:57.4
Time
2:11.7
Pace
302
Calories
121
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 26 |
| Stroke Count | 571 |
December 05, 2022 17:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:57.4 | 5,000m | 2:11.7 | 153 | 826 | 26 | 121 |
| 4:21.6 | 1,000m | 2:10.8 | 156 | 838 | 27 | 120 |
| 4:26.2 | 2,000m | 2:13.1 | 148 | 810 | 25 | 119 |
| 4:25.0 | 3,000m | 2:12.5 | 150 | 817 | 26 | 122 |
| 4:22.4 | 4,000m | 2:11.2 | 155 | 833 | 26 | 123 |
| 4:22.2 | 5,000m | 2:11.1 | 155 | 834 | 26 | 122 |
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Workout Graph
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