Richard Insley 10000m row
10,000m
Meters
44:06.9
Time
2:12.3
Pace
602
Calories
134
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 25 |
| Stroke Count | 1128 |
December 07, 2022 17:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:06.9 | 10,000m | 2:12.3 | 151 | 819 | 25 | 134 |
| 8:53.5 | 2,000m | 2:13.3 | 148 | 807 | 26 | 123 |
| 8:52.9 | 4,000m | 2:13.2 | 148 | 809 | 26 | 126 |
| 8:49.4 | 6,000m | 2:12.3 | 151 | 819 | 26 | 133 |
| 8:47.8 | 8,000m | 2:11.9 | 152 | 824 | 25 | 144 |
| 8:43.2 | 10,000m | 2:10.8 | 156 | 838 | 25 | 144 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.