Richard Insley 30:00 row
7,478m
Meters
30:00.0
Time
2:00.3
Pace
495
Calories
153
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 27 |
| Stroke Count | 823 |
December 08, 2022 18:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,478m | 2:00.3 | 201 | 990 | 27 | 153 |
| 6:00.0 | 1,444m | 2:04.6 | 181 | 921 | 27 | 135 |
| 12:00.0 | 1,477m | 2:01.8 | 193 | 965 | 27 | 148 |
| 18:00.0 | 1,505m | 1:59.6 | 205 | 1004 | 28 | 159 |
| 24:00.0 | 1,524m | 1:58.1 | 212 | 1031 | 27 | 162 |
| 30:00.0 | 1,528m | 1:57.8 | 214 | 1036 | 27 | 164 |
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Workout Graph
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