Richard Insley 5522m row
5,522m
Meters
22:23.4
Time
2:01.6
Pace
362
Calories
147
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 27 |
| Stroke Count | 619 |
December 09, 2022 17:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:23.4 | 5,522m | 2:01.6 | 194 | 969 | 27 | 147 |
| 4:58.2 | 1,200m | 2:04.2 | 182 | 927 | 28 | 136 |
| 4:53.9 | 2,400m | 2:02.4 | 191 | 955 | 28 | 144 |
| 4:49.5 | 3,600m | 2:00.6 | 199 | 986 | 28 | 150 |
| 4:48.9 | 4,800m | 2:00.3 | 201 | 990 | 27 | 153 |
| 2:53.0 | 5,522m | 1:59.8 | 204 | 1000 | 27 | 155 |
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Workout Graph
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