Richard Insley 30:00 row
7,384m
Meters
30:00.0
Time
2:01.8
Pace
483
Calories
151
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 27 |
| Stroke Count | 829 |
December 10, 2022 17:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,384m | 2:01.8 | 193 | 965 | 27 | 151 |
| 6:00.0 | 1,453m | 2:03.8 | 184 | 933 | 28 | 141 |
| 12:00.0 | 1,468m | 2:02.6 | 190 | 953 | 28 | 152 |
| 18:00.0 | 1,481m | 2:01.5 | 195 | 970 | 28 | 152 |
| 24:00.0 | 1,491m | 2:00.7 | 199 | 984 | 27 | 156 |
| 30:00.0 | 1,491m | 2:00.7 | 199 | 984 | 27 | 158 |
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Workout Graph
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