Richard Insley 14616m row
14,616m
Meters
59:56.2
Time
2:03.0
Pace
945
Calories
149
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 27 |
| Stroke Count | 1617 |
December 12, 2022 17:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:56.2 | 14,616m | 2:03.0 | 188 | 946 | 27 | 149 |
| 8:25.4 | 2,000m | 2:06.3 | 174 | 897 | 28 | 137 |
| 8:12.5 | 4,000m | 2:03.1 | 188 | 945 | 28 | 145 |
| 8:12.5 | 6,000m | 2:03.1 | 188 | 945 | 27 | 149 |
| 8:12.9 | 8,000m | 2:03.2 | 187 | 943 | 27 | 149 |
| 8:12.2 | 10,000m | 2:03.0 | 188 | 946 | 27 | 152 |
| 8:11.1 | 12,000m | 2:02.7 | 189 | 950 | 27 | 152 |
| 8:03.3 | 14,000m | 2:00.8 | 198 | 982 | 27 | 157 |
| 2:26.3 | 14,616m | 1:58.7 | 209 | 1019 | 27 | 157 |
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Workout Graph
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