Richard Insley 5000m row
5,000m
Meters
21:18.6
Time
2:07.8
Pace
311
Calories
135
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 27 |
| Stroke Count | 577 |
December 13, 2022 17:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:18.6 | 5,000m | 2:07.8 | 167 | 876 | 27 | 135 |
| 4:17.8 | 1,000m | 2:08.9 | 163 | 862 | 28 | 128 |
| 4:16.5 | 2,000m | 2:08.2 | 166 | 871 | 27 | 133 |
| 4:14.3 | 3,000m | 2:07.1 | 170 | 885 | 27 | 137 |
| 4:12.7 | 4,000m | 2:06.3 | 174 | 897 | 27 | 139 |
| 4:17.3 | 5,000m | 2:08.6 | 164 | 865 | 27 | 138 |
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Workout Graph
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