Richard Insley 30:00 row
7,255m
Meters
30:00.0
Time
2:04.0
Pace
465
Calories
147
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 27 |
| Stroke Count | 828 |
December 14, 2022 17:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,255m | 2:04.0 | 183 | 930 | 27 | 147 |
| 6:00.0 | 1,439m | 2:05.0 | 179 | 915 | 29 | 135 |
| 12:00.0 | 1,450m | 2:04.1 | 183 | 929 | 28 | 144 |
| 18:00.0 | 1,447m | 2:04.3 | 182 | 925 | 28 | 147 |
| 24:00.0 | 1,456m | 2:03.6 | 185 | 937 | 27 | 153 |
| 30:00.0 | 1,464m | 2:02.9 | 188 | 948 | 27 | 156 |
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Workout Graph
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