Richard Insley 10000m row
10,000m
Meters
41:57.8
Time
2:05.8
Pace
632
Calories
142
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 26 |
| Stroke Count | 1123 |
December 16, 2022 17:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:57.8 | 10,000m | 2:05.8 | 175 | 903 | 26 | 142 |
| 8:31.0 | 2,000m | 2:07.7 | 168 | 877 | 28 | 133 |
| 8:21.9 | 4,000m | 2:05.4 | 177 | 909 | 27 | 142 |
| 8:22.7 | 6,000m | 2:05.6 | 176 | 906 | 26 | 144 |
| 8:22.7 | 8,000m | 2:05.6 | 176 | 906 | 26 | 148 |
| 8:19.6 | 10,000m | 2:04.9 | 180 | 918 | 26 | 147 |
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Workout Graph
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