Richard Insley 30:00 row
7,168m
Meters
30:00.0
Time
2:05.5
Pace
454
Calories
139
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 27 |
| Stroke Count | 807 |
December 17, 2022 17:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,168m | 2:05.5 | 177 | 908 | 27 | 139 |
| 6:00.0 | 1,403m | 2:08.2 | 166 | 870 | 27 | 131 |
| 12:00.0 | 1,429m | 2:05.9 | 175 | 902 | 27 | 135 |
| 18:00.0 | 1,434m | 2:05.5 | 177 | 909 | 27 | 141 |
| 24:00.0 | 1,452m | 2:03.9 | 184 | 932 | 27 | 144 |
| 30:00.0 | 1,451m | 2:04.0 | 183 | 930 | 27 | 145 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.