Richard Insley 5000m row
5,000m
Meters
21:19.6
Time
2:07.9
Pace
311
Calories
134
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 27 |
| Stroke Count | 576 |
December 18, 2022 18:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:19.6 | 5,000m | 2:07.9 | 167 | 874 | 27 | 134 |
| 4:18.3 | 1,000m | 2:09.1 | 162 | 859 | 28 | 127 |
| 4:15.9 | 2,000m | 2:07.9 | 167 | 875 | 27 | 133 |
| 4:14.4 | 3,000m | 2:07.2 | 170 | 885 | 27 | 141 |
| 4:14.9 | 4,000m | 2:07.4 | 169 | 881 | 27 | 136 |
| 4:16.1 | 5,000m | 2:08.0 | 167 | 873 | 26 | 134 |
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Workout Graph
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